I am writing about my journey after an accident, what I have been through, how it affects and changes my life and the lives of those I love, how I have handled the challenges, how I am learning to use the help I receive, combined with my own knowledge and life lessons, to regain a meaningful life again. Rebuilding my life.
And if you are struggling, please remember this:
You matter and you are not alone. This world is better with you in it.
I believe in you ❤️
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After my accident, I have learned that brain fatigue is probably my biggest challenge, so I decide to take a closer look at the challenge and what I can do to make life easier with it. Specifically, how food and supplements can help alleviate it or at least make my everyday life better, make me feel less tired, increase my overall energy level so I can do more things.
No, it's not my life-resume😊, but why you might want one and how to write it. I made mine a while ago and found it very helpful both in a healing process and as a general lifestyle process. I think it would be a very important thing for everyone to do, to understand if you are living the life you really want, in the way that is meaningful to you.
I used to describe myself as an physical active person, exercising, being outside and doing lots of different activities... that changed. After my accident in May 2023, that part of me disappeared. I wasn't, couldn't be physica active anymore like I had been..., and I didn't understand why, I didn't know, I couldn't understand, the couch became my best friend, my life of physical activity was gone.
A story about an old rusty beetle and how its get to shine again. We all have a backpack of history that we carry with us. This backpack is filled with experiences, emotions and stories that we have experienced throughout the life we have lived. This has helped shape who we are and how we think about ourselves. Do you feel that your backpack has shaped how you talk to yourself? I have 😊
Why New Year's resolutions fail and how to finally succeed. The art of starting over. Every year the calendar turns to January 1st, and we collectively experience the "Fresh Start effect". It's a psychological reset button that convinces us that the "new us" will be disciplined, organized and energetic, even if the "old us" was tired and overwhelmed just 24 hours before. We set ambitious goals: lose 20 kg, cycle Tronheim - Oslo in record time, change our lifestyle to a healthier one.
I have been through some big changes in my life, I have chosen and choose to be open about what I have been through and share my experiences in the hope that it can inspire and help others. I am a positive person with a focus on living healthy, thinking positively, living life by looking forward and letting what lies behind be as educational experiences.
More about meJahousMy Story Till NowContactsFeel free to add comment. I will read through them and post them here.
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